<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health, Therapy &#38; Training</title>
	<atom:link href="http://www.hibernia.org.uk/feed" rel="self" type="application/rss+xml" />
	<link>http://www.hibernia.org.uk</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 19:01:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Laser Hair Removal Procedures on The Rise</title>
		<link>http://www.hibernia.org.uk/laser-hair-removal-procedures-on-the-rise.php</link>
		<comments>http://www.hibernia.org.uk/laser-hair-removal-procedures-on-the-rise.php#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Laser Treatments]]></category>
		<category><![CDATA[Hertford]]></category>
		<category><![CDATA[IPL Laser]]></category>
		<category><![CDATA[Laser Hair Removal]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=67</guid>
		<description><![CDATA[The number of laser clinics appearing on the high street over the past 3 years has been notable.  Most local towns and cities now have provided laser hair removal facilities on their door step.  One recent addition is ClinicSP, providing laser hair removal Hertford and free consultations for local herfordshire customers.   What is the procedure [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The number of laser clinics appearing on the high street over the past 3 years has been notable.  Most local towns and cities now have provided laser hair removal facilities on their door step.  One recent addition is ClinicSP, providing <a title="laser hair removal hertford" href="http://www.clinicsp.co.uk/hertford.html">laser hair removal Hertford</a> and free consultations for local herfordshire customers.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"><strong>What is the procedure and how does it work?</strong></p>
<p style="text-align: left;">Laser hair removal is a non-invasive procedure that stops hair regrowth. It is a more convenient solution to shaving, waxing or plucking hairs and is suitable for all skin types. The procedure is also gentle enough to be able to be used all over the body, especially more sensitive areas like the face and neck.</p>
<p style="text-align: left;">The procedure is called IPL or Intense Pulse Light which destroys the hair at the follicle, preventing it from growing back. The light targets the melanin in the hair, which is responsible for making it grow, and the follicle which is where the hair grows from, causing damage to the tissue but not affecting the skin. This ensures that the hair does not grow back.</p>
<p style="text-align: left;"><img class="size-full wp-image-69 alignleft" style="border-image: initial; margin: 23px; border: 3px solid black;" title="laserhairremoval" src="http://www.hibernia.org.uk/wp-content/uploads/2012/02/laserhairremoval.jpg" alt="laser hair removal" width="310" height="206" /></p>
<p style="text-align: left;"><span style="font-weight: bold;">How is it administered?</span></p>
<p style="text-align: left;">An applicator is held over the surface of the skin and the light pulses through. It is a non-invasive procedure compared with electrolysis. A few patients experience mild discomfort but the procedure is painless. The skin may be slightly red in the period following the treatment but there are no major side effects to IPL.</p>
<p style="text-align: left;"><strong>How many treatments will I need?</strong></p>
<p style="text-align: left;">Everybody responds differently to IPL and a skin and hair analysis will be performed to determine the best course of treatment before anything is done.</p>
<p style="text-align: left;">Studies have shown that dark coarse hair responds ideally to laser treatments for hair removal, requiring fewer treatments but lighter and finer shades of hair can also be successfully targeted. Generally speaking men require more treatments than ladies as they usually have more hair.</p>
<p style="text-align: left;">On average most clients require between 5 and 8 sessions. Depending on the rate of hair regrowth follow up sessions can be arranged monthly or every 6, 8 or 12 weeks.</p>
<p style="text-align: left;">The hairs that have been treated need to fall out on their own to analyze how successful the procedure was and that can take between two and three weeks to finish.</p>
<p style="text-align: left;"><span style="font-weight: bold;">How is IPL different to electrolysis?</span></p>
<p style="text-align: left;">IPL hair removal treatment has proven to be much less painful and quicker to perform than electrolysis making it a preferred alternative.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/laser-hair-removal-procedures-on-the-rise.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clinical Trials of Melanotan: the facts</title>
		<link>http://www.hibernia.org.uk/clinical-trials-of-melanotan-ii-in-humans.php</link>
		<comments>http://www.hibernia.org.uk/clinical-trials-of-melanotan-ii-in-humans.php#comments</comments>
		<pubDate>Sun, 21 Aug 2011 17:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinical Trials]]></category>
		<category><![CDATA[clinical trials]]></category>
		<category><![CDATA[Melanotan]]></category>
		<category><![CDATA[Melanotan II]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sun tan]]></category>
		<category><![CDATA[tanning agent]]></category>
		<category><![CDATA[tanning injection]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=55</guid>
		<description><![CDATA[Melanotan II has been used to serve the purpose of tanning in humans. The clinical trials of this product indicate that the side effects that subjects experienced after they used the product for two weeks on a daily basis were mild fatigue, mild nausea and spontaneous erections since the subjects were all males. In the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Melanotan II has been used to serve the purpose of tanning in humans. The clinical trials of this product indicate that the side effects that subjects experienced after they used the product for two weeks on a daily basis were mild fatigue, mild nausea and spontaneous erections since the subjects were all males. In the clinical trials, the dose that the subjects took was three to four times higher than the recommended dose.</p>
<p style="text-align: left;"><img class="size-full wp-image-56 alignleft" style="margin: 14px; border: 1px solid black;" title="injectable-sun-tanning" src="http://www.hibernia.org.uk/wp-content/uploads/2011/08/injectable-sun-tanning.jpg" alt="" width="242" height="160" /></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">The positive effects of using Melanotan according to the clinical trials are that subjects experienced increased tanning on their faces and bodies. Even if they did not expose their skin to UV rays, a person looking at them could easily notice that their skin was tanned.  Melanotan can be acquired from a number of online suppliers like <a href="http://europatan.eu/melanotan/">Europatan</a>, in the form of an injection or nasal spray variety.</p>
<p style="text-align: left;">The clinical studies on Melanotan II were therefore discontinued since it is not feasible to treat a patient with a product to alleviate a certain skin condition and at the same time deal with an additional side effect such as erections. For this reason, Melanotan I was the product that researchers targeted for regulatory approval in the treatment of rare skin conditions that would benefit from increased use of melanin. Further in the clinical trials, researchers used PT-141, which is also known as Bremelanotide and which is an analog of Melanotan II, to remove the part that was responsible for tanning.  They selected it for the attempted regulatory approval for treating sexual dysfunction.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">However, since Melanotan II is able to increase melanin in the skin and to also increase sexual arousal, instead of just one of these effects, it cannot be marketed to only a single group of people. For this reason, you will find that this product is marketed to people who want to achieve cosmetic tanning. Users of the product who are male simply need to ignore the side effect of experiencing spontaneous erections after they inject themselves with it. They can also choose to take a lower dose of Melatonin II.</p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/clinical-trials-of-melanotan-ii-in-humans.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health, Pensions and annuities</title>
		<link>http://www.hibernia.org.uk/health-pensions-and-annuities.php</link>
		<comments>http://www.hibernia.org.uk/health-pensions-and-annuities.php#comments</comments>
		<pubDate>Mon, 09 May 2011 14:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pensions]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=48</guid>
		<description><![CDATA[What is a Pension Annuity and Why Would I Want One? If you’ve been lucky enough to find a career that provides the retirement benefit of a pension, you are already sitting pretty. But what does the pension actually mean now that the costs of living have increased, but the pensions haven’t? It means that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>What is a Pension Annuity and Why Would I Want One?</strong></p>
<p style="text-align: left;">If you’ve been lucky enough to find a career that provides the retirement benefit of a pension, you are already sitting pretty. But what does the pension actually mean now that the costs of living have increased, but the pensions haven’t? It means that you should consider a pension annuity.</p>
<p style="text-align: left;">According to <a href="http://www.pensions.co.uk/">www.pensions.co.uk</a>, a pension annuity is: “<em>A contract bought using a pension fund. The annuity provides a retirement income in regular payments for the rest of the pension holder&#8217;s life</em>.”</p>
<p style="text-align: left;">A <a href="http://www.annuitysearch.co.uk/pension-annuity.cfm">pension annuity</a> will provide you with an income after you’ve retired. That’s simple enough, but figuring out the details about the actual pension annuity will take some effort on your part. You can’t just walk up to a financial advisor and slap a pound note in his hand. You need to sit down with someone who knows what pension annuities are, and what they will mean for your future.</p>
<p style="text-align: left;">Why would you want to bother with that when you already have a pension coming? Times are tumultuous; you really don’t know what the world will be like when retirement is upon you. The amount you’re setting aside in your pension might not be enough to pay your mortgage every month let alone your medical bills and other living needs.</p>
<p style="text-align: left;">If you really want a comfortable retirement cushion, you should invest your pension in a pension annuity and have that little bit of extra security to see you through your golden years.</p>
<p style="text-align: left;">Remember, you’re lucky have been gifted with a job that provides a pension, not every job does. That pension is a tiny seed holding a field of income possibilities, and in the right hands, that seed will sprout, take root, grow, and provide you with glorious shade and delicious fruit for the remainder of your years&#8230; get an <a href="http://www.annuitysearch.co.uk/annuity-quote.cfm">annuity quotes</a> here &gt;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/health-pensions-and-annuities.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is an Early Phase Study?</title>
		<link>http://www.hibernia.org.uk/what-is-an-early-phase-study.php</link>
		<comments>http://www.hibernia.org.uk/what-is-an-early-phase-study.php#comments</comments>
		<pubDate>Mon, 09 May 2011 14:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[early phase clinical studies]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=43</guid>
		<description><![CDATA[When doing clinical trials on medications for human beings, there are several phases that the drug must go through. The first phase, or ‘Early Phase’ studies are used to measure the safety and efficacy of an investigational new drug before it is marketed to the general public. The Early Phase study of a clinical trial [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">When doing <a href="http://www.clinicaltrialslondon.co.uk">clinical trials</a> on medications for human beings, there are several phases that the drug must go through.  The first phase, or ‘Early Phase’ studies are used to measure the safety and efficacy of an investigational new drug before it is marketed to the general public.</p>
<p style="text-align: left;">The Early Phase study of a clinical trial is the phase of the clinical trial that determines the best new treatment regime and what doses can be safely given.  The Early Phase studies generally involve a small group of participants, from 20-80 individuals, and these individuals are the study group that allows the drug to be measured at the maximum safe dose and what the toxicity levels are, which, in turn, a properly controlled trial.</p>
<p style="text-align: left;">When the FDA reviews the Early Phase, it confirms that subjects are not unduly exposed to unreasonable risks.  The participants of the Early Phase studies are healthy subjects to ensure that the baseline of the Early Phase study is accurate. However, the FDA may also enroll participants who have contracted the disease to see how the drug affects the disease.</p>
<p style="text-align: left;">Early Phase studies are critical to the development of the drug in question.  Most participants are paid a small stipend for their involvement in the Early Phase study, which raises the standard of consistency in the continuation of the participant in the study.</p>
<p style="text-align: left;">Richmond Pharmacology prides itself as being the only CRO to have not just Standard <a title="Early Phase Studies" href="http://www.richmondpharmacology.com">Early Phase studies</a>, but Supplementary MHRA Phase 1 Accreditation for 2 trial centres in Europe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/what-is-an-early-phase-study.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Physical Health Benefits of Flowers</title>
		<link>http://www.hibernia.org.uk/the-physical-health-benefits-of-flowers.php</link>
		<comments>http://www.hibernia.org.uk/the-physical-health-benefits-of-flowers.php#comments</comments>
		<pubDate>Tue, 19 Apr 2011 10:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[begonias]]></category>
		<category><![CDATA[daisies]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[jasmine]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=28</guid>
		<description><![CDATA[It is widely known that the sight of flowers can boost people’s moods, but they also present physical health benefits. Whether you are suffering from a cold or from high blood pressure, chances are that there is a flower that can help to alleviate your symptoms. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-full wp-image-29 alignleft" title="begonias" src="http://www.hibernia.org.uk/wp-content/uploads/2011/04/begonias.jpeg" alt="" width="142" height="174" />It is widely known that the sight of flowers can boost people’s moods, but they also present physical health benefits. Whether you are suffering from a cold or from high blood pressure, chances are that there is a flower that can help to alleviate your symptoms, and these days you can even send <a href="http://www.serenataflowers.com/flowers-by-post">flowers by post</a> -  The following are just a few of many that can help people stave off common ailments.</p>
<p style="text-align: left;"><strong>Begonias</strong>. Boil the flowers in water, add a dash of cinnamon, and the mixture can function as a body cleanse that flushes out toxins.</p>
<p style="text-align: left;"><strong><img class="alignright size-full wp-image-33" title="jasmine" src="http://www.hibernia.org.uk/wp-content/uploads/2011/04/jasmine.jpeg" alt="" width="203" height="135" />Jasmine. </strong>This works as both aromatherapy and as a tea. Both of these help to alleviate stress; however, people who consume it as a tea should note that it should not be taken in large quantities, especially in pregnant women, and it should not be taken in the evening as too much of it before bedtime can cause insomnia.</p>
<p style="text-align: left;"><strong>Small daisies.</strong> These are used to treat chronic bronchitis as they allow for easier breathing. It can be consumed as a tea by adding one teaspoon of chopped flowers to 100 ml of boiling water.</p>
<p style="text-align: left;">Other flowers with physically healing properties include marigold, which has antiseptic and antifungal properties, and hibiscus, which can help to lower hypertension (high blood pressure). There are many flowers that can help people to ward off cold and flu symptoms, including chrysanthemum, honeysuckle, nasturtium, yarrow, and sunflower.</p>
<p style="text-align: left;">The therapeutic properties of the above-mentioned flowers have been trusted for thousands of years in many cultures. However, it is important to note that if symptoms persist or worsen after the use of any at-home herbal remedy, you should seek professional medical attention.</p>
<p style="text-align: left;">Let your loved ones know about these amazing tips and next time you gift them flowers you might be giving them the perfect health boost, no matter how far they might be. Nowdays you can even send flowers to India and have them delivered the next day having them delivered by <a href="http://www.aryanflorist.com">Aryan Florist</a> with their next day delivery service.</p>
<p style="text-align: left;"> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/the-physical-health-benefits-of-flowers.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Correct Choice of Mattresses Can Actually Help Relieve Back Pain</title>
		<link>http://www.hibernia.org.uk/the-correct-choice-of-mattresses-can-actually-help-relieve-back-pain.php</link>
		<comments>http://www.hibernia.org.uk/the-correct-choice-of-mattresses-can-actually-help-relieve-back-pain.php#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:37:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back health]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back support]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[mattresses]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=23</guid>
		<description><![CDATA[You don&#8217;t have to be old to get back pain.  There are a number of reasons that can cause a bad back!   So can your choice of mattress effect whether you get problems with your back.  It&#8217;s all about comfort in that it is important that your back is supported along the spine and [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left;"><strong><span style="font-size: medium;">You don&#8217;t have to be old to get back pain.  There are a number of reasons that can cause a bad back!</span></strong></h2>
<p style="text-align: left;"> </p>
<p style="text-align: left;">So can your choice of mattress effect whether you get problems with your back.  It&#8217;s all about comfort in that it is important that your back is supported along the spine and a hard mattress cannot provide consistent support through out. With a firmer more snug mattress fit, the spine structures of your back are in a more stable state and can be re-vitalised during sleep more easier.</p>
<p style="text-align: left;"><strong><br />
 </strong></p>
<p style="text-align: left;"><strong>So which mattresses give optimum comfort and are more advantageous for that important lower back support you need?</strong></p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Although there has not been a high number of clinical trials in this area, it is thought that  <a title="medium firm mattresses" href="http://www.bedcentre.co.uk">mattresses that are graded medium to firm</a> are a better option for lower back pain than a firm harder mattress.  It&#8217;s all in the design and inner working of the mattress that you need to appreciate. How are the springs arranged, do they incorporate pocket sprung mattresses? What about the thickness of the mattress surface? Should you go for cheaper mattresses and opt for an additional topper for extra comfort?</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Ensure you shop around and visit the bed stores and try the beds out for size. Lie on them and check the firmness and if there are two of you, make sure there is enough room for the natural tossing and turning motion though out the night. There&#8217;s lots of choice from the main brands like the available <a title="silentnight mattresses" href="http://www.bedcentre.co.uk/brand/silentnight/in/category/mattresses">silentnight mattresses</a> or tempur variety.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">We advise to seek a consultation from your local GP or doctor, if you have chronic back pain, and or get a recommendation from other people suffering the same problem you have.  Visit the sleep council web site or a forum &#8211; often good informative advice can be found in these places.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/the-correct-choice-of-mattresses-can-actually-help-relieve-back-pain.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Protein Super Foods!</title>
		<link>http://www.hibernia.org.uk/common-protein-super-foods.php</link>
		<comments>http://www.hibernia.org.uk/common-protein-super-foods.php#comments</comments>
		<pubDate>Mon, 21 Feb 2011 17:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.hibernia.org.uk/?p=14</guid>
		<description><![CDATA[Protein is one of the most important building blocks of all things natural. The human body has an abundance of protein that help knit together internal organs, skin, hair, muscles, and even the bodily fluids like the pleura that cushions the organs. Protein cannot be made naturally in the human body in enough quantities to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Protein is one of the most important building blocks of all things natural. The human body has an abundance of <a title="proteins" href="http://www.myprotein.com/uk/cats/categories/mpmax/protein">protein</a> that help knit together internal organs, skin, hair, muscles, and even the bodily fluids like the pleura that cushions the organs.</p>
<p style="text-align: left;">Protein cannot be made naturally in the human body in enough quantities to sustain the body for very long, hence the reason that most of the foods we eat should contain protein.</p>
<p style="text-align: left;"><strong>Here are a few common foods that contain the proteins we need to build and mend muscle, and to keep our bodies healthy and strong.</strong></p>
<p style="text-align: left;"><strong>Meats: </strong>Much like the human body, the bodies of animals contain natural proteins that make up the muscles, organs, and other body systems. We consume the muscle and organs of animals in stock such as: beef (cow), pork (pig or boar), chicken, turkey, duck, and even venison (deer).</p>
<p style="text-align: left;"><strong>Fish: </strong>Fish is one of the best sources of protein. Fish are <a title="high protein" href="http://www.myprotein.com/uk/pages/home">high in protein</a> and low in fats, which make it an excellent diet food. Though it is high in protein, which is a suggested dietary item during pregnancy, fish can sometimes contain trace amounts of mercury, which is bad for pregnancy.</p>
<p style="text-align: left;"><strong>Soy:</strong> The soy bean is an excellent source of protein, which is why it is consumed in the vegetarian diet to readily. Despite the choice to abstain from eating meat, vegetarians must consume protein in order to maintain a healthy lifestyle. Instead of meat for protein, they eat foods made using soy.</p>
<p style="text-align: left;">Protein is a common food “ingredient”, and should always be a part of a healthy diet.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hibernia.org.uk/common-protein-super-foods.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

